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Fitness and Friendship Fridays

Learn changes you can easily make to improve your health from common misconceptions in health and nutrition that you can avoid and improve how you feel, look and move.

Bring a friend!

Presented by Presented by Valerie Di Martino, certified group exercise trainer, AFAA and YWCA Bergen County senior fitness instructor

The presentation will be followed by a light lunch.

Parking is available in the Bethany Community Center parking lot, which is flat and allows easy access to the facility.

http://www.ywcabergencounty.org/event/fitness-friendship-fridays-healthy-exercise/