Learn changes you can easily make to improve your health from common misconceptions in health and nutrition that you can avoid and improve how you feel, look and move.
Bring a friend!
Presented by Presented by Valerie Di Martino, certified group exercise trainer, AFAA and YWCA Bergen County senior fitness instructor
The presentation will be followed by a light lunch.
Parking is available in the Bethany Community Center parking lot, which is flat and allows easy access to the facility.